Protein-Packed Blueberry Vanilla Granola

Breakdown

Ultra-processed · 3 ingredients to avoid

Kodiak Cakes Protein-Packed Blueberry Vanilla Granola scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Cakes Protein-Packed Blueberry Vanilla Granola lists 17 ingredients, starting with Gluten Free Whole Grain Rolled Oats, Soluble Tapioca Fiber, Wheat Protein Isolate, Pea Protein Concentrate With Tapioca Starch and Coconut Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 48/100 Kodiak Cakes Protein-Packed Blueberry Vanilla Granola lands mid-scale — below the typical score in granola & muesli, but clear of the bottom band. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.