Blueberry Unleashed Muffin

Breakdown

Ultra-processed · 2 ingredients to avoid

Kodiak Blueberry Unleashed Muffin scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 12g protein and 16g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kodiak Blueberry Unleashed Muffin lists 17 ingredients, starting with Whole Grain Wheat Flour, Brown Sugar, Whole Grain Oat Flour, Palm Oil and Nonfat Dry Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

260 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Kodiak Blueberry Unleashed Muffin on what the ingredients are, not how many calories they carry.

At 19/100 Kodiak Blueberry Unleashed Muffin scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.