Krispy Kreme Krispy Kreme

Breakdown

Ultra-processed · 2 ingredients to avoid

Krispy Kreme Krispy Kreme scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Krispy Kreme Krispy Kreme lists 8 ingredients, starting with Sugar, Water, Corn Starch, Palm Oil and Agar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 29/100 Krispy Kreme Krispy Kreme scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.