Mini Pain Au Chocolat

Breakdown

Ultra-processed · 4 ingredients to avoid

Kirkland Signature Mini Pain Au Chocolat scores 16/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 7g protein and 15g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Mini Pain Au Chocolat lists 26 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

437 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Mini Pain Au Chocolat on what the ingredients are, not how many calories they carry.

At 16/100 Kirkland Signature Mini Pain Au Chocolat scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.