Extra Lean Uncured Ham

Breakdown

Processed · 1 ingredient to avoid

Kirkland Signature Extra Lean Uncured Ham scores 81/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 5g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kirkland Signature Extra Lean Uncured Ham lists 8 ingredients, starting with Ham, Water, Vinegar, Celery Powder and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

30 kcal per serving, or 107 kcal per 100g. Calories are only part of the picture — Tallow scores Kirkland Signature Extra Lean Uncured Ham on what the ingredients are, not how many calories they carry.

At 81/100 Kirkland Signature Extra Lean Uncured Ham sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.