Ketchup
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 117.65 kcal | — |
| Fat | 0 g | — |
| Saturated fat | 0 g | — |
| Carbohydrates | 23.53 g | — |
| Sugars | 23.53 g | — |
| Protein | 0 g | — |
| Sodium | 0.94 g | — |
Common questions
Is Ketchup healthy?
Ketchup scores 77/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Ketchup?
Ketchup lists 7 ingredients, starting with Tomato Concentrate, Sugar, Distilled Vinegar, Salt and Onion Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Ketchup?
118 kcal per 100g. Calories are only part of the picture — Tallow scores Ketchup on what the ingredients are, not how many calories they carry.
Does Ketchup contain seed oils?
How processed is Ketchup?
How does Ketchup compare to other ketchup & mustard?
At 77/100 Ketchup sits in our top band, among the better ketchup & mustard we have scored. A higher-scoring option in ketchup & mustard is Smash Kitchen Organic Tomato Ketchup at 100/100.
Is Ketchup organic?
Full methodology: how we score products.
