Chunky Blue Cheese Dressing

Breakdown

Ultra-processed · 8 ingredients to avoid

Ken's Steak House Chunky Blue Cheese Dressing scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ken's Steak House Chunky Blue Cheese Dressing lists 27 ingredients, starting with Soybean Oil, Water, Distilled Vinegar, Blue Cheese and Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 433 kcal per 100g. Calories are only part of the picture — Tallow scores Ken's Steak House Chunky Blue Cheese Dressing on what the ingredients are, not how many calories they carry.

At 5/100 Ken's Steak House Chunky Blue Cheese Dressing scores worse than most salad dressings we have scored. A higher-scoring option in salad dressings is Primal Kitchen Ranch Avocado Oil Dressing & Marinade 8 fl oz at 86/100.