Special K Strawberry Pastry Crisps

Breakdown

Ultra-processed · 12 ingredients to avoid

Kellogg's Special K Strawberry Pastry Crisps scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Special K Strawberry Pastry Crisps lists 42 ingredients, starting with Flour, Wheat Flour, Niacin, Reduced Iron and Vitamin B₁. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 400 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Special K Strawberry Pastry Crisps on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Special K Strawberry Pastry Crisps scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.