Pop-Tarts Frosted Fudge

Breakdown

Ultra-processed · 8 ingredients to avoid

Kellogg's Pop-Tarts Frosted Fudge scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Pop-Tarts Frosted Fudge lists 22 ingredients, starting with Enriched Flour, Sugar, Dextrose, High Fructose Corn Syrup and Cottonseed and/Or Palm and/Or Soybean Oils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Kellogg's Pop-Tarts Frosted Fudge scores worse than most cookies we have scored. A higher-scoring option in cookies is Simple Mills Mini Cookies Almond Flour Chocolate Chip at 91/100.