Nutri Grain Crunchy Chocolate Chip Chia

Breakdown

Ultra-processed · 3 ingredients to avoid

Kellogg's Nutri Grain Crunchy Chocolate Chip Chia scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 3g protein and 9g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kellogg's Nutri Grain Crunchy Chocolate Chip Chia lists 25 ingredients, starting with Whole Grain Oats, Whole Grain Blend, Barley, Buckwheat and Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 425 kcal per 100g. Calories are only part of the picture — Tallow scores Kellogg's Nutri Grain Crunchy Chocolate Chip Chia on what the ingredients are, not how many calories they carry.

At 5/100 Kellogg's Nutri Grain Crunchy Chocolate Chip Chia scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.