TallowTallow
Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz

Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz

100Clean

Ingredients · 8

GoodCautionAvoid

,,,,,,,

Healthier swaps

Same shelf, cleaner ingredients

Browse Rice & Grains

Common questions

Is Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz healthy?

Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz lists 8 ingredients, starting with Oats, Brown Rice, Rye, Hard Red Wheat and Triticale. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz contain seed oils?

No. Nothing in Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz?

Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz compare to other rice & grains?

At 100/100 Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz sits in our top band, among the better rice & grains we have scored.

Is Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz organic?

Kellogg Company US Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz is not certified organic in our data.

Full methodology: how we score products.

More in Rice & Grains

100

food club lentils

Food Club

100

Bob's Red Mill Organic Farro

Bob's Red Mill

100

Bob's Red Mill Organic Tri-Color Quinoa

Bob's Red Mill

100

Bob's Red Mill Whole Grain Teff

Bob's Red Mill

100

Bob's Red Mill Whole Grain Organic Buckwheat

Bob's Red Mill

100

STONE GROUND WHITE RICE FLOUR