Sandwich Crackers Cheddar Cheese

Breakdown

Ultra-processed · 11 ingredients to avoid

Keebler Sandwich Crackers Cheddar Cheese scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Keebler Sandwich Crackers Cheddar Cheese lists 38 ingredients, starting with Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

200 kcal per serving, or 513 kcal per 100g. Calories are only part of the picture — Tallow scores Keebler Sandwich Crackers Cheddar Cheese on what the ingredients are, not how many calories they carry.

At 5/100 Keebler Sandwich Crackers Cheddar Cheese scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.