Nut & fruit mix

Breakdown

Processed · 3 ingredients to avoid

Kar's Nuts Nut & fruit mix scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Kar's Nuts Nut & fruit mix lists 12 ingredients, starting with Raisins, Peanuts, Sunflower Seed Kernels, Almonds and Walnuts. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Kar's Nuts Nut & fruit mix scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.