Rice Crackers

Breakdown

Processed · 1 ingredient to avoid

KAME Rice Crackers scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

KAME Rice Crackers lists 5 ingredients, starting with Rice, Sesame Seeds, Corn Oil, Sea Salt and Soybean Tocopherols. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 393 kcal per 100g. Calories are only part of the picture — Tallow scores KAME Rice Crackers on what the ingredients are, not how many calories they carry.

At 42/100 KAME Rice Crackers lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.