Peach Nectar

Breakdown

Ultra-processed · 2 ingredients to avoid

Jumex Peach Nectar scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 23g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jumex Peach Nectar lists 6 ingredients, starting with Water, Peach Puree From Concentrate, Sugar and/Or High Fructose Corn Syrup, Citric Acid and beta Carotene. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

90 kcal per serving, or 38 kcal per 100ml. Calories are only part of the picture — Tallow scores Jumex Peach Nectar on what the ingredients are, not how many calories they carry.

At 26/100 Jumex Peach Nectar scores worse than most dairy-alternative milks we have scored. A higher-scoring option in dairy-alternative milks is Califia Farms Organic Unsweetened Coconut Milk at 100/100.