Coconut Milk
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 175 kcal | 140 kcal |
| Fat | 17.5 g | 14 g |
| Saturated fat | 12.5 g | 10 g |
| Carbohydrates | 3.75 g | 3 g |
| Sugars | 1.25 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 1.25 g | 1 g |
| Sodium | 0.02 g | 0.02 g |
Common questions
Is Jfc International Inc. Coconut Milk healthy?
Jfc International Inc. Coconut Milk scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Jfc International Inc. Coconut Milk?
Jfc International Inc. Coconut Milk lists 7 ingredients, starting with Coconut Milk, Water, Guar Gum, Carboxy Methyl Cellulose and Polysorbate 60. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Jfc International Inc. Coconut Milk?
140 kcal per serving, or 175 kcal per 100g. Calories are only part of the picture — Tallow scores Jfc International Inc. Coconut Milk on what the ingredients are, not how many calories they carry.
Does Jfc International Inc. Coconut Milk contain seed oils?
How processed is Jfc International Inc. Coconut Milk?
How does Jfc International Inc. Coconut Milk compare to other other dairy alternatives?
At 54/100 Jfc International Inc. Coconut Milk lands mid-scale — below the typical score in other dairy alternatives, but clear of the bottom band. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.
Is Jfc International Inc. Coconut Milk organic?
Full methodology: how we score products.
