Savours Salt and Black Pepper Bakes

Breakdown

Processed · 9 ingredients to avoid

Jacob’s Savours Salt and Black Pepper Bakes scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 9g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Jacob’s Savours Salt and Black Pepper Bakes lists 22 ingredients, starting with Flour, Wheat Flour, Calcium, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

470 kcal per serving, or 470 kcal per 100g. Calories are only part of the picture — Tallow scores Jacob’s Savours Salt and Black Pepper Bakes on what the ingredients are, not how many calories they carry.

At 10/100 Jacob’s Savours Salt and Black Pepper Bakes scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.