Iwon Organics Protein puffs cheddar

Breakdown

Ultra-processed · 5 ingredients to avoid

Iwon Organics Protein puffs cheddar scores 21/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Iwon Organics Protein puffs cheddar lists 19 ingredients, starting with Organic Green Peas, Organic Brown Rice Flour, Organic Pea Protein, Organic Sunflower Oil and Organic Safflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 21/100 Iwon Organics Protein puffs cheddar scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.