Go Sprouted Pumpkin Seeds

Breakdown

Processed

International Harvest Go Sprouted Pumpkin Seeds scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 8g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

International Harvest Go Sprouted Pumpkin Seeds lists 2 ingredients, starting with Organic Pumpkin Seeds and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

161 kcal per serving, or 537 kcal per 100g. Calories are only part of the picture — Tallow scores International Harvest Go Sprouted Pumpkin Seeds on what the ingredients are, not how many calories they carry.

At 95/100 International Harvest Go Sprouted Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.