TallowTallow
INSPIRED CUISINE Peri Peri Chicken

Peri Peri Chicken

23Avoid

Ingredients · 29

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories109 kcal348 kcal
Fat1.9 g6.06 g
Saturated fat0.2 g0.64 g
Carbohydrates12.1 g38.6 g
Sugars1.2 g3.83 g
Fiber1.7 g5.42 g
Protein10 g31.9 g
Sodium0 g0 g
Browse Prepared Meals

Common questions

Is INSPIRED CUISINE Peri Peri Chicken healthy?

INSPIRED CUISINE Peri Peri Chicken scores 23/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 32g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in INSPIRED CUISINE Peri Peri Chicken?

INSPIRED CUISINE Peri Peri Chicken lists 29 ingredients, starting with Cooked Yellow Rice, Water, Long Grain Rice, Diced Red Pepper and Peas. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in INSPIRED CUISINE Peri Peri Chicken?

348 kcal per serving, or 109 kcal per 100g. Calories are only part of the picture — Tallow scores INSPIRED CUISINE Peri Peri Chicken on what the ingredients are, not how many calories they carry.

Does INSPIRED CUISINE Peri Peri Chicken contain seed oils?

Yes. INSPIRED CUISINE Peri Peri Chicken lists Rapeseed Oil in its ingredients.

How processed is INSPIRED CUISINE Peri Peri Chicken?

INSPIRED CUISINE Peri Peri Chicken is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does INSPIRED CUISINE Peri Peri Chicken compare to other prepared meals?

At 23/100 INSPIRED CUISINE Peri Peri Chicken scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is INSPIRED CUISINE Peri Peri Chicken organic?

INSPIRED CUISINE Peri Peri Chicken is not certified organic in our data.

Full methodology: how we score products.

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