Vegetable Oil Spread

Breakdown

Ultra-processed · 5 ingredients to avoid

Imperial Vegetable Oil Spread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Imperial Vegetable Oil Spread lists 12 ingredients, starting with Purified Water, Soybean Oil, Palm Kernel, Palm Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 250 kcal per 100g. Calories are only part of the picture — Tallow scores Imperial Vegetable Oil Spread on what the ingredients are, not how many calories they carry.

At 5/100 Imperial Vegetable Oil Spread scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Blueprint Extra Virgin Olive Oil at 100/100.