Crab Cakes
Ingredients · 63
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 298 kcal | 250 kcal |
| Fat | 22.62 g | 19 g |
| Saturated fat | 3.57 g | 3 g |
| Carbohydrates | 11.9 g | 10 g |
| Sugars | 1.19 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 8.33 g | 7 g |
| Sodium | 0.55 g | 0.46 g |
Common questions
Is Icelandic Crab Cakes healthy?
Icelandic Crab Cakes scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Icelandic Crab Cakes?
Icelandic Crab Cakes lists 63 ingredients, starting with Crabmeat, Swimming Crab, Water, Mayonnaise and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Icelandic Crab Cakes?
250 kcal per serving, or 298 kcal per 100g. Calories are only part of the picture — Tallow scores Icelandic Crab Cakes on what the ingredients are, not how many calories they carry.
Does Icelandic Crab Cakes contain seed oils?
How processed is Icelandic Crab Cakes?
How does Icelandic Crab Cakes compare to other seafood?
At 5/100 Icelandic Crab Cakes scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.
Is Icelandic Crab Cakes organic?
Full methodology: how we score products.
