Solid White Albacore Tuna in Water

Breakdown

Ultra-processed · 2 ingredients to watch

StarKist Solid White Albacore Tuna in Water scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 26g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

StarKist Solid White Albacore Tuna in Water lists 5 ingredients, starting with White Tuna, Water, Vegetable Broth, Salt and Pyrophosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

110 kcal per serving, or 97 kcal per 100g. Calories are only part of the picture — Tallow scores StarKist Solid White Albacore Tuna in Water on what the ingredients are, not how many calories they carry.

At 84/100 StarKist Solid White Albacore Tuna in Water sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.