Smoked Rainbow Trout
Ingredients · 3
GoodCautionAvoid,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 233.33 kcal | 140 kcal |
| Fat | 17.83 g | 10.7 g |
| Saturated fat | 3 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.67 g | 11.8 g |
| Sodium | 0.5 g | 0.3 g |
Common questions
Is coles Smoked Rainbow Trout healthy?
coles Smoked Rainbow Trout scores 92/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in coles Smoked Rainbow Trout?
coles Smoked Rainbow Trout lists 3 ingredients, starting with Rainbow Trout, Olive Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in coles Smoked Rainbow Trout?
140 kcal per serving, or 233 kcal per 100g. Calories are only part of the picture — Tallow scores coles Smoked Rainbow Trout on what the ingredients are, not how many calories they carry.
Does coles Smoked Rainbow Trout contain seed oils?
How processed is coles Smoked Rainbow Trout?
How does coles Smoked Rainbow Trout compare to other seafood?
At 92/100 coles Smoked Rainbow Trout sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.
Is coles Smoked Rainbow Trout organic?
Has coles Smoked Rainbow Trout been lab tested?
Full methodology: how we score products.
