Smoked Rainbow Trout

Breakdown

Processed · 1 ingredient to avoid

Coles Smoked Rainbow Trout scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coles Smoked Rainbow Trout lists 3 ingredients, starting with Rainbow Trout, Olive Oil and Sea Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 233 kcal per 100g. Calories are only part of the picture — Tallow scores Coles Smoked Rainbow Trout on what the ingredients are, not how many calories they carry.

At 84/100 Coles Smoked Rainbow Trout sits in our top band, among the better seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.