Kärnfria Dadlar Med Mörk Choklad och Jordnötter

Breakdown

Ultra-processed · 1 ingredient to avoid

ICA Kärnfria Dadlar Med Mörk Choklad och Jordnötter scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 7g fiber, 7g protein and 53g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

ICA Kärnfria Dadlar Med Mörk Choklad och Jordnötter lists 8 ingredients, starting with Dadlar, Mörk Choklad, Socker, Kakaomassa and Kakaosmör. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

416 kcal per serving, or 416 kcal per 100g. Calories are only part of the picture — Tallow scores ICA Kärnfria Dadlar Med Mörk Choklad och Jordnötter on what the ingredients are, not how many calories they carry.

At 68/100 ICA Kärnfria Dadlar Med Mörk Choklad och Jordnötter lands mid-scale — below the typical score in dried fruit, but clear of the bottom band. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.