Organic Coconut Milk

Breakdown

Ultra-processed · 1 ingredient to avoid

Iberia Organic Coconut Milk scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Iberia Organic Coconut Milk lists 4 ingredients, starting with Coconut Milk, Water, Guar Gum and Sodium Metabisulphite. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 85/100 Iberia Organic Coconut Milk sits in our top band, among the better other dairy alternatives we have scored. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.