Iberia Sunflower oil & Avocado oil

Breakdown

1 ingredient to avoid

Iberia Sunflower oil & Avocado oil scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Iberia Sunflower oil & Avocado oil lists 2 ingredients, starting with Refined Sunflower Oil and Refined Avocado Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 45/100 Iberia Sunflower oil & Avocado oil lands mid-scale — below the typical score in oils & vinegars, but clear of the bottom band. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.