Coconut Milk

Name: Coconut Milk
Brand: Iberia

85Clean

Ingredients · 4

GoodCautionAvoid

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Common questions

Is Iberia Coconut Milk healthy?

Iberia Coconut Milk scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Iberia Coconut Milk?

Iberia Coconut Milk lists 4 ingredients, starting with Coconut Milk, Water, Guar Gum and Sodium Metabisulphite [preservative]. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Iberia Coconut Milk contain seed oils?

No. Nothing in Iberia Coconut Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Iberia Coconut Milk?

Iberia Coconut Milk is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Iberia Coconut Milk compare to other other dairy alternatives?

At 85/100 Iberia Coconut Milk sits in our top band, among the better other dairy alternatives we have scored. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.

Is Iberia Coconut Milk organic?

Yes. Iberia Coconut Milk carries USDA Organic certification, which is worth +5 points in the score above.

Full methodology: how we score products.