Complete Extra Light & Fluffy Pancake & Waffle Mix, 32 oz

Breakdown

Ultra-processed · 5 ingredients to avoid

Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, 32 oz scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 3g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, 32 oz lists 21 ingredients, starting with Enriched Bleached Flour, Yellow Corn Flour, Sugar, Dextrose and Baking Soda. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 342 kcal per 100g. Calories are only part of the picture — Tallow scores Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, 32 oz on what the ingredients are, not how many calories they carry.

At 4/100 Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, 32 oz scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.