Soon Tofu Soup Kit Extra Hot

Breakdown

7 ingredients to avoid

House Foods Soon Tofu Soup Kit Extra Hot scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 20g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

House Foods Soon Tofu Soup Kit Extra Hot lists 19 ingredients, starting with Tofu, Water, Soybeans, Magnesium Chloride and Glucono delta Lactone. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

240 kcal per serving, or 65 kcal per 100g. Calories are only part of the picture — Tallow scores House Foods Soon Tofu Soup Kit Extra Hot on what the ingredients are, not how many calories they carry.

At 10/100 House Foods Soon Tofu Soup Kit Extra Hot scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.