Siera Nams

Breakdown

5 ingredients to watch

Holandes Siera Nams scores 78/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Holandes Siera Nams lists 8 ingredients, starting with Pasterizēts Govs Piens, Sāls, Cietinātājs, Kalcija Hlorīds and Pienaskābes Baktēriju Ieraugs. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

70 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Holandes Siera Nams on what the ingredients are, not how many calories they carry.

At 78/100 Holandes Siera Nams sits in our top band, among the better cheese we have scored. A higher-scoring option in cheese is Organic Valley Organic String Cheese at 97/100.