Amanoya Japanese Rice Crackers

Breakdown

Ultra-processed · 8 ingredients to avoid

Himemaru Amanoya Japanese Rice Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 1g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Himemaru Amanoya Japanese Rice Crackers lists 29 ingredients, starting with Non-glutinous Rice, Vegetable Oil, Palm Oil, Rice Bran Oil and Modified Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

164 kcal per serving, or 547 kcal per 100g. Calories are only part of the picture — Tallow scores Himemaru Amanoya Japanese Rice Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Himemaru Amanoya Japanese Rice Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.