Dairy-Free Protein Yogurt Blueberry

Breakdown

Ultra-processed · 2 ingredients to avoid

Higher Harvest by H-E-B Dairy-Free Protein Yogurt Blueberry scores 60/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Higher Harvest by H-E-B Dairy-Free Protein Yogurt Blueberry lists 14 ingredients, starting with Water, Almonds, Blueberries, Coconut Cream and Soy Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 60/100 Higher Harvest by H-E-B Dairy-Free Protein Yogurt Blueberry lands mid-scale — below the typical score in dairy-alternative yogurts, but clear of the bottom band. A higher-scoring option in dairy-alternative yogurts is cocojune Organic Cultured Coconut Yogurt at 100/100.