White Sourdough

Breakdown

Ultra-processed · 2 ingredients to avoid

Helga's White Sourdough scores 24/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Helga's White Sourdough lists 13 ingredients, starting with Wheat Flour, Water, Yeast, Vinegar and Sourdough (From Fermented Rye) (1%). Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 24/100 Helga's White Sourdough scores worse than most bread we have scored. A higher-scoring option in bread is Izzio Sourdough at 100/100.