TallowTallow
Heinz Tomato Ketchup

Tomato Ketchup

34Avoid

Ingredients · 7

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories64 kcal6.4 kcal
Fat0.1 g0.01 g
Saturated fat0 g0 g
Carbohydrates12 g1.2 g
Sugars11 g1.1 g
Fiber0 g0 g
Protein1.4 g0.14 g
Sodium0.36 g0.04 g
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Common questions

Is Heinz Tomato Ketchup healthy?

Heinz Tomato Ketchup scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Heinz Tomato Ketchup?

Heinz Tomato Ketchup lists 7 ingredients, starting with Tomaten, Azijn, Suiker, Zout and Specerij - en Kruidextracten. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Heinz Tomato Ketchup?

6 kcal per serving, or 64 kcal per 100g. Calories are only part of the picture — Tallow scores Heinz Tomato Ketchup on what the ingredients are, not how many calories they carry.

Does Heinz Tomato Ketchup contain seed oils?

No. Nothing in Heinz Tomato Ketchup’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Heinz Tomato Ketchup?

Heinz Tomato Ketchup is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Heinz Tomato Ketchup compare to other ketchup & mustard?

At 34/100 Heinz Tomato Ketchup scores worse than most ketchup & mustard we have scored. A higher-scoring option in ketchup & mustard is Smash Kitchen Organic Tomato Ketchup at 100/100.

Is Heinz Tomato Ketchup organic?

Heinz Tomato Ketchup is not certified organic in our data.

Full methodology: how we score products.

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