Ketchup
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44 kcal | 6.6 kcal |
| Fat | 0.1 g | 0.01 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 5.4 g | 0.81 g |
| Sugars | 4.4 g | 0.66 g |
| Fiber | 1.6 g | 0.24 g |
| Protein | 1.6 g | 0.24 g |
| Sodium | 0.02 g | 0 g |
Common questions
Is Heinz Ketchup healthy?
Heinz Ketchup scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Heinz Ketchup?
Heinz Ketchup lists 8 ingredients, starting with Tomato, Vinegar, Lemon Extract, Kaliumchloride and Lemon Fibers. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Heinz Ketchup?
7 kcal per serving, or 44 kcal per 100g. Calories are only part of the picture — Tallow scores Heinz Ketchup on what the ingredients are, not how many calories they carry.
Does Heinz Ketchup contain seed oils?
How processed is Heinz Ketchup?
How does Heinz Ketchup compare to other ketchup & mustard?
At 66/100 Heinz Ketchup lands mid-scale — below the typical score in ketchup & mustard, but clear of the bottom band. A higher-scoring option in ketchup & mustard is Smack Kitchen Organic Tomato Ketchup at 100/100.
Is Heinz Ketchup organic?
Has Heinz Ketchup been lab tested?
Full methodology: how we score products.
