Tuna Salad with Corn
Ingredients · 10
GoodCautionAvoid,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 131.25 kcal | 210 kcal |
| Fat | 3.13 g | 5 g |
| Saturated fat | 1.56 g | 2.5 g |
| Carbohydrates | 8.13 g | 13 g |
| Sugars | 1.25 g | 2 g |
| Protein | 5.63 g | 9 g |
| Sodium | 0.17 g | 0.27 g |
Common questions
Is Heaven & Earth Tuna Salad with Corn healthy?
Heaven & Earth Tuna Salad with Corn scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 9g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Heaven & Earth Tuna Salad with Corn?
Heaven & Earth Tuna Salad with Corn lists 10 ingredients, starting with Light Tuna, Corn, Water, Carrot and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Heaven & Earth Tuna Salad with Corn?
210 kcal per serving, or 131 kcal per 100g. Calories are only part of the picture — Tallow scores Heaven & Earth Tuna Salad with Corn on what the ingredients are, not how many calories they carry.
Does Heaven & Earth Tuna Salad with Corn contain seed oils?
How processed is Heaven & Earth Tuna Salad with Corn?
How does Heaven & Earth Tuna Salad with Corn compare to other prepared meals?
At 40/100 Heaven & Earth Tuna Salad with Corn scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Heaven & Earth Tuna Salad with Corn organic?
Full methodology: how we score products.
