100% Pure Canola Oil

Breakdown

1 ingredient to avoid

Heart Mate 100% Pure Canola Oil scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Heart Mate 100% Pure Canola Oil lists 3 ingredients, starting with Pure Canola Oil, Vitamin a and Retinol Palmitate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 800 kcal per 100g. Calories are only part of the picture — Tallow scores Heart Mate 100% Pure Canola Oil on what the ingredients are, not how many calories they carry.

At 37/100 Heart Mate 100% Pure Canola Oil scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Terra Delyssa Organic First Cold Pressed Extra Virgin Olive Oil at 100/100.