White Bread

Breakdown

Ultra-processed · 6 ingredients to avoid

Healthy Life White Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Healthy Life White Bread lists 19 ingredients, starting with Water, Unbleached Enriched Wheat Flour, Oat Fiber, Wheat Gluten and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Healthy Life White Bread scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.