Buttertoast

Name: Buttertoast
Brand: Goldähren

5Avoid

Breakdown

Ultra-processed · 7 ingredients to avoid

100

Ingredients

−85

angebrochene packung stets wieder mit clip verschließen und möglichst bald verzehren−14

vor wärme geschützt und trocken lagern−14

artikel muss in einen gefriergeeigneten beutel umgepackt werden−13

ungeöffnet mindestens haltbar bis: siehe clip−13

oft länger haltbar brennwert fett−13

3 smaller deductions−18

Processing

−10

NOVA 4: ultra-processed−10

Final score5

Ingredients · 17

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

Nutrient	Per 100g	Per serving
Calories	266 kcal	66.5 kcal
Fat	3.7 g	0.93 g
Saturated fat	2.5 g	0.63 g
Carbohydrates	48.3 g	12.1 g
Sugars	3.9 g	0.97 g
Fiber	2.8 g	0.7 g
Protein	8.5 g	2.12 g
Sodium	0.4 g	0.1 g

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Common questions

Is Goldähren Buttertoast healthy?

Goldähren Buttertoast scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Goldähren Buttertoast?

Goldähren Buttertoast lists 17 ingredients, starting with Ople Und e Buttertoastbrot Mit 2,7 % Butterreinfett Zutaten: Weizenmehl, Wasser, Weizensauerteig, Weizenmehl and Butterreinfett. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Goldähren Buttertoast?

67 kcal per serving, or 266 kcal per 100g. Calories are only part of the picture — Tallow scores Goldähren Buttertoast on what the ingredients are, not how many calories they carry.

Does Goldähren Buttertoast contain seed oils?

No. Nothing in Goldähren Buttertoast’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Goldähren Buttertoast?

Goldähren Buttertoast is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Goldähren Buttertoast compare to other bread?

At 5/100 Goldähren Buttertoast scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.

Is Goldähren Buttertoast organic?

Goldähren Buttertoast is not certified organic in our data.

Has Goldähren Buttertoast been lab tested?

Not yet. No independent lab has published results for Goldähren Buttertoast, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.