Gut Health Granola Berry & Apple

Breakdown

Ultra-processed · 3 ingredients to avoid

health Gut Health Granola Berry & Apple scores 17/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

health Gut Health Granola Berry & Apple lists 13 ingredients, starting with Whole Grain Oat Flakes, Oligofructose, Chicory Root Fibre, Rapeseed Oil and Spelt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

191 kcal per serving, or 424 kcal per 100g. Calories are only part of the picture — Tallow scores health Gut Health Granola Berry & Apple on what the ingredients are, not how many calories they carry.

At 17/100 health Gut Health Granola Berry & Apple scores worse than most granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.