Organic Pumpkin Seeds
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is H-E-B Organic Pumpkin Seeds healthy?
H-E-B Organic Pumpkin Seeds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in H-E-B Organic Pumpkin Seeds?
H-E-B Organic Pumpkin Seeds lists 1 ingredient, starting with Organic Pumpkin Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does H-E-B Organic Pumpkin Seeds contain seed oils?
No. Nothing in H-E-B Organic Pumpkin Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is H-E-B Organic Pumpkin Seeds?
H-E-B Organic Pumpkin Seeds is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does H-E-B Organic Pumpkin Seeds compare to other nuts & seeds?
At 100/100 H-E-B Organic Pumpkin Seeds sits in our top band, among the better nuts & seeds we have scored.
Is H-E-B Organic Pumpkin Seeds organic?
H-E-B Organic Pumpkin Seeds is not certified organic in our data.
Full methodology: how we score products.
