Higher Harvest Dairy-Free Coconut-Based Yogurt Mango

Breakdown

Ultra-processed · 1 ingredient to avoid

H-E-B Higher Harvest Dairy-Free Coconut-Based Yogurt Mango scores 65/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Higher Harvest Dairy-Free Coconut-Based Yogurt Mango lists 13 ingredients, starting with Coconut Milk, Water, Coconut Cream, Modified Tapioca Starch and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 65/100 H-E-B Higher Harvest Dairy-Free Coconut-Based Yogurt Mango lands mid-scale — below the typical score in dairy-alternative yogurts, but clear of the bottom band. A higher-scoring option in dairy-alternative yogurts is cocojune Organic Cultured Coconut Yogurt at 100/100.