H-E-B DELI Mediterranean Style Hummus

Name: H-E-B DELI Mediterranean Style Hummus
Brand: H-E-B

25Avoid

Ingredients · 22

GoodCautionAvoid

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Common questions

Is H-E-B DELI Mediterranean Style Hummus healthy?

H-E-B DELI Mediterranean Style Hummus scores 25/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in H-E-B DELI Mediterranean Style Hummus?

H-E-B DELI Mediterranean Style Hummus lists 22 ingredients, starting with Chickpeas, Water, Sunflower Oil, Sesame Tahini and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does H-E-B DELI Mediterranean Style Hummus contain seed oils?

Yes. H-E-B DELI Mediterranean Style Hummus lists Sunflower Oil in its ingredients.

How processed is H-E-B DELI Mediterranean Style Hummus?

H-E-B DELI Mediterranean Style Hummus is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does H-E-B DELI Mediterranean Style Hummus compare to other prepared meals?

At 25/100 H-E-B DELI Mediterranean Style Hummus scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is H-E-B DELI Mediterranean Style Hummus organic?

H-E-B DELI Mediterranean Style Hummus is not certified organic in our data.

Full methodology: how we score products.