Cream of Chicken Condensed Soup

Breakdown

Ultra-processed · 4 ingredients to avoid

H-E-B Cream of Chicken Condensed Soup scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 4g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

H-E-B Cream of Chicken Condensed Soup lists 24 ingredients, starting with Chicken Stock, Wheat Flour, Cooked White Chicken Meat, White Chicken Meat and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

130 kcal per serving, or 104 kcal per 100g. Calories are only part of the picture — Tallow scores H-E-B Cream of Chicken Condensed Soup on what the ingredients are, not how many calories they carry.

At 5/100 H-E-B Cream of Chicken Condensed Soup scores worse than most soups & broths we have scored. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.