Light Greek Nonfat Yogurt Vanilla

Breakdown

Ultra-processed · 5 ingredients to avoid

Great Value Light Greek Nonfat Yogurt Vanilla scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 13g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Great Value Light Greek Nonfat Yogurt Vanilla lists 11 ingredients, starting with Cultured Pasteurized Grade a Nonfat Milk, Water, Fructose, Modified Food Starch and Acesulfame. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 53 kcal per 100g. Calories are only part of the picture — Tallow scores Great Value Light Greek Nonfat Yogurt Vanilla on what the ingredients are, not how many calories they carry.

At 5/100 Great Value Light Greek Nonfat Yogurt Vanilla scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.