Laban Up

Name: Laban Up
Brand: Safa

87Clean

Ingredients · 4

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	29 kcal	—
Fat	0.8 g	—
Saturated fat	0.4 g	—
Carbohydrates	3.4 g	—
Sugars	3.3 g	—
Protein	2 g	—

Browse Yogurt

Common questions

Is Safa Laban Up healthy?

Safa Laban Up scores 87/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Safa Laban Up?

Safa Laban Up lists 4 ingredients, starting with Water, Milk Solids, Salt and Starter Culture. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Safa Laban Up?

29 kcal per 100g. Calories are only part of the picture — Tallow scores Safa Laban Up on what the ingredients are, not how many calories they carry.

Does Safa Laban Up contain seed oils?

No. Nothing in Safa Laban Up’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Safa Laban Up?

Safa Laban Up is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Safa Laban Up compare to other yogurt?

At 87/100 Safa Laban Up sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.

Is Safa Laban Up organic?

Safa Laban Up is not certified organic in our data.

Full methodology: how we score products.