Dare Whole Grain & Seeds Crackers

Breakdown

Ultra-processed · 5 ingredients to avoid

grainsfirst Dare Whole Grain & Seeds Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

grainsfirst Dare Whole Grain & Seeds Crackers lists 26 ingredients, starting with Whole Grains and Seeds, Whole Wheat Flour, Black and White Sesame Seeds, Millet and Poppy Seeds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 444 kcal per 100g. Calories are only part of the picture — Tallow scores grainsfirst Dare Whole Grain & Seeds Crackers on what the ingredients are, not how many calories they carry.

At 5/100 grainsfirst Dare Whole Grain & Seeds Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.