Lentils
Ingredients · 1
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Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355.56 kcal | 160 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 64.44 g | 29 g |
| Sugars | 2.22 g | 1 g |
| Fiber | 11.11 g | 5 g |
| Protein | 24.44 g | 11 g |
| Sodium | 0 g | 0 g |
Common questions
Is Goya Lentils healthy?
Goya Lentils scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 11g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Goya Lentils?
Goya Lentils lists 1 ingredient, starting with Lentils. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Goya Lentils?
160 kcal per serving, or 356 kcal per 100g. Calories are only part of the picture — Tallow scores Goya Lentils on what the ingredients are, not how many calories they carry.
Does Goya Lentils contain seed oils?
How processed is Goya Lentils?
How does Goya Lentils compare to other rice & grains?
At 100/100 Goya Lentils sits in our top band, among the better rice & grains we have scored.
Is Goya Lentils organic?
Full methodology: how we score products.
