Smörgåsrån Original

Breakdown

Ultra-processed · 2 ingredients to avoid

Göteborgs Smörgåsrån Original scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Göteborgs Smörgåsrån Original lists 9 ingredients, starting with Wheat Flour, Fully Hydrogenated Coconut Fat, Soy Lecithin, Wheat Germ and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

14 kcal per serving, or 408 kcal per 100g. Calories are only part of the picture — Tallow scores Göteborgs Smörgåsrån Original on what the ingredients are, not how many calories they carry.

At 62/100 Göteborgs Smörgåsrån Original lands mid-scale — below the typical score in crackers, but clear of the bottom band. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.